First reason for eating Eggs to help with Weightloss
Hi, on this terrific Tuesday we are starting our series on the 10 BEST FOODS that BURN BELLY FAT
Today, we are going to discuss the first one which is……… drumroll please,.......…………………EGGS
For more info as well as yummy recipes see the blog at www.turbotrim.co.za/blog
There are sooo many good reasons to include eggs in your diet if you are wanting to lose weight, which will make this post WAY TOO LONG and because we don’t like to read things that are too long, I have decided to break up the benefits of eating eggs to lose weight, into small bite-size pieces. So here is the first point:1) EGGS MAY BOOST YOUR METABOLISM BECAUSE THEY ARE HIGH IN PROTEIN
Eggs are rich in protein. Protein aids weight loss because it is extremely filling, and eggs are a good source of protein. One large egg provides about 6 grams (g) of protein. The dietary reference intake for protein is 0.8 g per kilogram of body weight.
Eggs contain all the essential amino acids (which are used to make proteins) and in the right ratios.
This means your body can easily use the protein in eggs for maintenance and metabolism.
Eating a high-protein diet has been shown to boost metabolism by up to 80–100 calories a day, through a process called the thermic effect of food.
The thermic effect of food is the energy required by the body to metabolize foods and is higher for protein than for fat or carbs.
This means that high-protein foods, such as eggs, help you burn more calories.
Eggs are a great source to refuel post-exercise, as they are a lean source of protein which is important to help repair and rebuild muscles post-workout
One egg has all nine essential amino acids. These amino acids play a key role in energy metabolism and are essential to getting you through your workout. Amino acids, found within proteins, are something we can't live without and fuel basically all our cells in processing protein and creating energy.
Weight gain and loss is a major metabolic process that will ultimately be dependent on the presence of amino acids.
SUMMARY: Eggs are high in protein. A high-protein diet may boost your metabolism by up to 80–100 calories per day since extra energy is needed to help metabolize the protein in foods, so it is a good idea to include eggs in your diet if you are wanting to lose weight.
Look out for Today's Egg recipe which is coming soon
Today, we are going to discuss the first one which is……… drumroll please,.......…………………EGGS
For more info as well as yummy recipes see the blog at www.turbotrim.co.za/blog
There are sooo many good reasons to include eggs in your diet if you are wanting to lose weight, which will make this post WAY TOO LONG and because we don’t like to read things that are too long, I have decided to break up the benefits of eating eggs to lose weight, into small bite-size pieces. So here is the first point:1) EGGS MAY BOOST YOUR METABOLISM BECAUSE THEY ARE HIGH IN PROTEIN
Eggs are rich in protein. Protein aids weight loss because it is extremely filling, and eggs are a good source of protein. One large egg provides about 6 grams (g) of protein. The dietary reference intake for protein is 0.8 g per kilogram of body weight.
Eggs contain all the essential amino acids (which are used to make proteins) and in the right ratios.
This means your body can easily use the protein in eggs for maintenance and metabolism.
Eating a high-protein diet has been shown to boost metabolism by up to 80–100 calories a day, through a process called the thermic effect of food.
The thermic effect of food is the energy required by the body to metabolize foods and is higher for protein than for fat or carbs.
This means that high-protein foods, such as eggs, help you burn more calories.
Eggs are a great source to refuel post-exercise, as they are a lean source of protein which is important to help repair and rebuild muscles post-workout
One egg has all nine essential amino acids. These amino acids play a key role in energy metabolism and are essential to getting you through your workout. Amino acids, found within proteins, are something we can't live without and fuel basically all our cells in processing protein and creating energy.
Weight gain and loss is a major metabolic process that will ultimately be dependent on the presence of amino acids.
SUMMARY: Eggs are high in protein. A high-protein diet may boost your metabolism by up to 80–100 calories per day since extra energy is needed to help metabolize the protein in foods, so it is a good idea to include eggs in your diet if you are wanting to lose weight.
Look out for Today's Egg recipe which is coming soon
STIR-FRIED EGG VEGETABLE NOODLES
Here is your Terrific Tuesday Egg recipe to help you to eat in a healthier way. Today’s recipe is a delicious, easy and fast Egg with Vegetable Noodle Stir Fry.
This is another recipe that we need today to eat healthy food to help stimulate your immune system.
For more exciting recipes and for help to improve your quality of life and lose some weight in a healthy, permanent, safe, natural and affordable way, go to http://www.turbotrim.co.za/ or Whatsapp us on +27 82 293 2568 or read blog at www.turbotrim.co.za/blog
STIR-FRIED EGG VEGETABLE NOODLES
5 Ingredients 30 Minutes 130 Calories
Here’s a recipe for colorful stir-fried egg vegetable noodles.
Fresh, vibrant vegetable noodles that are a pleasure for the eyes and great for the tastebuds, this is one dish that you can whip up in practically no time!
All you need is 30 minutes, a julienne peeler to shred the veggies into thin noodles (or buy julienne veggies from Supermarket), some eggs, and you’ve got a delicious and healthy meal!
STIR-FRIED EGG VEGETABLE NOODLES
SERVINGS: 4
Ingredients
4 large carrots (sliced into thin noodles with a julienne peeler)
3 zucchinis or beetroots (large, sliced into thin noodles with a julienne peeler)
4 eggs (beaten)
1 tablespoon soy sauce or coconut Aminos
salt (to taste)
Siracha sauce
INSTRUCTIONS
1. Begin by slicing the carrots and zucchinis (or beetroot) into thin noodles, using a julienne peeler
2. Beat the eggs, and in a large pan or wok, make an omelet, flipping over once the top is cooked
3. When omelet is cooked, remove from pan/wok and slice into thin strips
4. In the same pan/wok, heat up a little olive oil, and stir-fry the vegetable noodles for about 10 minutes
5. Once softened, pour soy sauce over the vegetable noodles and mix well
6. Divide noodles into four equal portions, garnish with sliced egg and serve with siracha sauce
This is another recipe that we need today to eat healthy food to help stimulate your immune system.
For more exciting recipes and for help to improve your quality of life and lose some weight in a healthy, permanent, safe, natural and affordable way, go to http://www.turbotrim.co.za/ or Whatsapp us on +27 82 293 2568 or read blog at www.turbotrim.co.za/blog
STIR-FRIED EGG VEGETABLE NOODLES
5 Ingredients 30 Minutes 130 Calories
Here’s a recipe for colorful stir-fried egg vegetable noodles.
Fresh, vibrant vegetable noodles that are a pleasure for the eyes and great for the tastebuds, this is one dish that you can whip up in practically no time!
All you need is 30 minutes, a julienne peeler to shred the veggies into thin noodles (or buy julienne veggies from Supermarket), some eggs, and you’ve got a delicious and healthy meal!
STIR-FRIED EGG VEGETABLE NOODLES
SERVINGS: 4
Ingredients
4 large carrots (sliced into thin noodles with a julienne peeler)
3 zucchinis or beetroots (large, sliced into thin noodles with a julienne peeler)
4 eggs (beaten)
1 tablespoon soy sauce or coconut Aminos
salt (to taste)
Siracha sauce
INSTRUCTIONS
1. Begin by slicing the carrots and zucchinis (or beetroot) into thin noodles, using a julienne peeler
2. Beat the eggs, and in a large pan or wok, make an omelet, flipping over once the top is cooked
3. When omelet is cooked, remove from pan/wok and slice into thin strips
4. In the same pan/wok, heat up a little olive oil, and stir-fry the vegetable noodles for about 10 minutes
5. Once softened, pour soy sauce over the vegetable noodles and mix well
6. Divide noodles into four equal portions, garnish with sliced egg and serve with siracha sauce
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